Your exercises and your ticks stay in this browser on this device. No account, no sync, no ads. Export JSON to keep a copy.
Your physio home programme in your browser: each exercise with its sets, reps, hold and side, today's sessions one tap from done, an optional 0–10 pain note, a 7 to 30 day record for your next visit. No account. Free, local, JSON and CSV backup.
PTpad is a notebook and a checklist, not a medical device. It has no exercise library, no form or posture check and no AI, and it gives no advice. Do each exercise the way your therapist showed you, and if something hurts more than they said it should, stop and ask them.
PTpad is a notebook and checklist for a physio home programme. Write each exercise with its sets, reps, hold, side, times a day and days; today’s page shows one line per exercise and one box per session. Tap to tick, tap again to undo, and add an optional 0–10 pain note.
No account, works offline; see a 7–30 day or since-visit record, export CSV, set optional reminders. Your list stays in this browser on this device and is never sent to a server. Not a medical device, and it gives no advice.
Example: enter Heel slides, 3 × 10, twice a day, and bring the record to your next visit.